Stress release or stress management has become the need of the hour. Everyone today is stressed in some way or another.
Stress can sometimes be good. It can give one motivation to stay focused and alert. Stress sometimes can make a person achieve what he/she wants to. Stress can keep a person on toes during working hours. Sometime the going gets really tough and the person cannot meet the demands, the pressures might exceed the mental and physical limits of the person, stress becomes a sort of threat to both mental and physical well-being.
To make sure stress does not become a threat we can learn how to manage stress. Stress management is most effective when practiced regularly. It must first be understood that stress management is a relative concept. This means that a stress management techniques which works for one person may or may not work for another. A person has to realize what works best for him.
With Bonaire Basics we offer you different strategies to manage your stress like:
• The Work – Byron Katie
• Stress counseling
• Mediation – Yoga